Green Peas
Green Peas
The Green peas is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas.
Green Peas are starchy but high in fibre, protein, vitamins, minerals, and lutein. There are many Iso-flavones present in dried peas prevents health conditions like prostate and breast cancer.
Description
Nutrition Value
Usage
Health Benefits
Description
Nutrition Value
Nutrition Information
| Serving Size | 100g |
| Calories | 107.1 |
| Calories from fat | 2.7 |
| *Daily Value (%) | |
| Total Fat 0.3 g | 0.5% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 0 g | – |
| Monounsaturated fat 0.1 g | – |
| Trans fat 0 g | – |
| Cholesterol 0 mg | 0% |
| Sodium 7.7 mg | 0.3% |
| Potassium 80.2 mg | 2.3% |
| Total Carbohydrates 18.2 g | 6.1% |
| Dietary fiber 2.1 g | 8.4% |
| Sugar 0 g | – |
| Protein 7.9 g | 15.8% |
| Vitamin A | 0.9% |
| Vitamin C | 14.2% |
| Calcium | 6.8% |
| Iron | 7.8% |
Usage
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Health Benefits
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