Sweet Corn
Sweet Corn
Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn’s native is Central American region, which later introduced to the rest of the world by Spanish explorers.
Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.
Description
Nutrition Value
Usage
Health Benefits
Description
Nutrition Value
Nutrition Information
Serving Size | 100g |
Calories | 61.8 |
Calories from fat | 5.4 |
*Daily Value (%) | |
Total Fat 0.6 g | 0.9% |
Saturated fat 0.1 g | 0.5% |
Polyunsaturated fat 0.3 g | – |
Monounsaturated fat 0.2 g | – |
Trans fat 0 g | – |
Cholesterol 1.7 mg | 0% |
Sodium 310.3 mg | 12.9% |
Potassium 0 mg | – |
Total Carbohydrates 10.6 g | 3.5% |
Dietary fiber 1.7 g | 6.7% |
Sugar 3.2 g | – |
Protein 3.5 g | 7% |
Vitamin A | 0.3% |
Vitamin C | 6.8% |
Calcium | 3.8% |
Iron | 74.4% |
Usage
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Health Benefits
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